Better Posture | A Warm-Hearted Approach | Feldenkrais With Alfons

BETTER POSTURE | A WARM-HEARTED APPROACH | Feldenkrais with Alfons

Improving ability

FIX FORWARD NECK POSTURE WITH THIS UNUSUAL APPROACH? | Feldenkrais with Alfons

Improving ability

IMPROVE POSTURE & CHEST FLEXIBILITY WITH THESE EASY MOVEMENTS | Feldenkrais with Alfons

Improving ability

Access the middle back - GOOD POSTURE 1

Improving ability

Being instead of doing - A FREE Somatics class (by Alfons)

Improving ability

Day 4: Your Arms and Shoulders, Ease and Grace

Improving ability

Release shoulder tension in seconds?! * Tight neck? Ep. 1 *

Improving ability

Make a stiff back more flexible again | Feldenkrais with Alfons

Improving ability

Balanced Musculature for Better Posture

Feldenkrais Access

Relief for Neck and Shoulders (3) | Feldenkrais with Alfons

Improving ability

A gentle shoulder mobility class

Improving ability

RELAX SHOULDERS & IMPROVE HEAD TURN | Feldenkrais with Alfons

Improving ability

Relief for Neck and Shoulders (2) | Feldenkrais with Alfons

Improving ability

Relief for Neck and Shoulders (1) | Feldenkrais with Alfons

Improving ability